personal growth | Hilary Valdez

Sep 42 min

The Masculine Paradox: How Group Therapy for Men Unlocks Compassion and Transforms Lives

After countless hours of conducting group therapy for men, it is safe to say that we live in a world filled with complexities and...

Jul 233 min

Boost Your Self-Confidence: Strategies for Overcoming Life's Challenges and Embracing Change

I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...

Jun 163 min

Emotional Fulfillment in Relationships: Balancing Individuality, Family, and Effective Communication

Emotional Fulfillment in Relationships

Jan 193 min

Design Your Future: Tips for Emotional Wellbeing and Personal Growth

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

Dec 6, 20233 min

Man Up! Breaking Free from Traditional Masculinity to Achieve Self-Improvement

Men who are difficult to deal with are difficult with themselves. Here’s the problem: The more men identify with the “old fashioned”...

Sep 24, 20233 min

Navigating Life's Turning Points: Embracing Growth, Resilience, and Self-Discovery

Turning points in life are milestones in our life experience. Happiness or sadness, neither lasts forever. The pendulum of life swings...