The highway of life: Finding Yourself Through Loss, Facing Fear, and Embracing Change
When I was in the sixth grade, I was eager to discover the world. Where do I fit in? What should I do? My parents were super religious,...
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Hilary Valdez
Sep 194 min
Breaking the Emotional Straightjacket: Men, Relationships, Snags, and Fear
An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just...
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Hilary Valdez
Sep 113 min
Navigating Modern Masculinity: A Father's Guide to Raising Boys in a Changing World
In the changing landscape of modern society, young men struggle with the complexities of masculinity and personal identity. If you’re a...
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Hilary Valdez
Sep 42 min
The Masculine Paradox: How Group Therapy for Men Unlocks Compassion and Transforms Lives
After countless hours of conducting group therapy for men, it is safe to say that we live in a world filled with complexities and...
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Hilary Valdez
Aug 284 min
The Masculine Journey: Struggles with Vulnerability and Identity
Men and women want the same thing: to feel good about themselves, to feel worthwhile, and to be loved. We all need about the same amount...
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Hilary Valdez
Aug 194 min
Finding Positivity on a Greyhound Bus: A Journey from Negative Thoughts to Self-Discovery
Sometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...
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Hilary Valdez
Aug 84 min
From Impossible Dreams to Realistic Goals: My Journey of Personal Growth
When I was in elementary school, I wanted to see the world and meet people. I would read adventure comic books of the daring deeds of...
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Hilary Valdez
Jul 314 min
PTSD treatment in military veterans: The Evolving Landscape of War, Trauma, and Mental Health Treatment
For centuries wars have been part of our evolving civilization. When we examine the hardships of the Neanderthals, the Roman Legions, the...
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Hilary Valdez
Jul 233 min
Boost Your Self-Confidence: Strategies for Overcoming Life's Challenges and Embracing Change
I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...
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Hilary Valdez
Jul 213 min
Free-Floating Anxiety: When Worry Takes Over Your Life (And How to Stop It)
All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...
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Hilary Valdez
Jun 163 min
Emotional Fulfillment in Relationships: Balancing Individuality, Family, and Effective Communication
Emotional Fulfillment in Relationships
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Hilary Valdez
May 293 min
Promises a clear benefit - boosting mood and energy.
When I’m out for my walks, I always look at the dogs who are also out for a walk. I know they are sensing my energy. They look at me,...
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Hilary Valdez
May 104 min
An attitude of gratitude on Mothers’ Day
Men are what their mothers made them.” — Ralph Waldo Emerson I am in total awe that a tiny person is developing inside a pregnant woman’s...
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Hilary Valdez
Apr 253 min
Understanding Secondhand Stress: Effects, Indicators, and Coping Strategies for a Healthier Mind and Body
Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...
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Hilary Valdez
Apr 83 min
Gambling Addiction: A Personal Journey and Eye-Opening Insights
When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large...
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Hilary Valdez
Mar 173 min
Managing Your Mood: Understanding Mood Shifts and Trigger Points for Better Mental Health
During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood...
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Hilary Valdez
Mar 83 min
Men's Mental Health in the Face of Maturity and Expectations
Throughout life, there are many things that can cause stress and anxiety in people. For men, specifically, the things that can be...
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Hilary Valdez
Feb 254 min
Navigating the Heart: Love, Divorce, and Grief in the Aftermath of Military Relationships
Wars and conflicts end, but the aftermath of losing your loved one, lingers. No one is free from adversity. The end of a relationship is...
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Hilary Valdez
Feb 104 min
Understanding Secondary Trauma: How Therapists Can Navigate Compassion Fatigue and Find Healing
“You may not be personally experiencing the trauma; you’re seeing it or you’re witnessing it. But you body doesn’t know that. It doesn’t...
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Hilary Valdez
Jan 313 min
Surviving Life After Multiple Homicides: A Community Assessment
As a federal investigator for the Department of Justice, I was working on a multiple-homicide case. A very gruesome crime scene. I had to...
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