“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” Sonja Lyubomirsky Recently I was sitting patiently in a hospital waiting room when an elderly man with gray hair flowing past his ears, happily walked by. I looked at his blissful face then noticed his blue baseball cap with large white letters declaring: Pearly Gates “Pearly gates” is a traditional Christian expression referring to the entrance to Heaven. White is a symbol

Self-Management & Stress As we know, defensive behavior leads to resisting change. Stress management involves recognizing, accepting, and...

Finding the Courage to Be Yourself The choices we make in connection with everyday thoughts, feelings, and behavior result in either...

Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom,...

I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...