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Fighting Fear: How Awareness, Action, and Mindfulness Change Everything
Hilary Valdez “Where your fear is. There is your task.” -Carl Jung Fear is part of being human. It’s okay to be afraid. People may suppress or deny fear, mistaking it for weakness. Fear protects us from danger and helps us stay alert to risk. Everyone, even the bravest Marine or Navy Seal feels fear at times. The difference is how they respond to it. The first step toward facing fear is to acknowledge it honestly. What if you and your group of Neanderthal homies were out hun

Hilary Valdez
Nov 154 min read


The World You See: A Journey Through Grief, Perception, and Emotional Healing
The World You See A few years ago, I was in Rockford, Illinois, an idyllic leafy, tree-filled city, north of Chicago, close to Kenosha,...

Hilary Valdez
Jun 234 min read


Emotional Resilience: Finding the Courage to Be Yourself
Finding the Courage to Be Yourself The choices we make in connection with everyday thoughts, feelings, and behavior result in either...

Hilary Valdez
Feb 204 min read
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