As a federal investigator for the Department of Justice, I was working on a multiple-homicide case. A very gruesome crime scene. I had to...

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...

Men who are difficult to deal with are difficult with themselves. Here’s the problem: The more men identify with the “old fashioned”...

Hi beer drinkers! You may think that your poison pick is a safe bet in terms of health and sobriety, but there is more than meets the...

I have spent a majority of my clinical career conducting group therapy with men. I was the Director of In-patient Care at Yokosuka, Naval...

Turning points in life are milestones in our life experience. Happiness or sadness, neither lasts forever. The pendulum of life swings...

Improving your internal life is hard work. But hard work may lead to greater insight, faster personal development, and stronger...

Every year, many Americans are diagnosed with hypertension. Hypertension, or high blood pressure, is when the blood pushing against the...

When I was a boy watching Tarzan and cowboy movies, I was mesmerized by all the manly feats of bravado, strength, courage: ropin’,...

My whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...

A few years ago, I was with a friend powerwalking around the football field. Normally, this was an easy fitness schedule to maintain. We...

Flying aboard a C-131 with other Marines, we were about to crash land in Anchorage, Alaska. I never saw Marines cry; I was shocked. I was...

Post-traumatic stress disorder (PTSD) is a common reaction after a traumatic event. PTSD is not just a mental health condition of war...

Amid the outbreak of the pandemic, our global anxiety grew. Covid-induced departures of loved ones, rising food and fuel costs, job...

We don’t always know ourselves as well as we think we do. As we age, our identities undergo constant shifts as we experience the...

The past few years have been rough. Covid, Omicron, tornados, floods, volcanic eruptions, earthquakes, forest fires, wars, political...

Ever wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...

Christmas Eve, Atsugi Navy Base, Japan. Quite a few years ago there was a condominium fire where several children in the complex were...

When my brother died, my mother never recovered. Her grief never subsided. She was perpetually angry. Her despair and mood swings shifted...