During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together. In the beginning,...

When I was in the sixth grade, I was eager to discover the world. Where do I fit in? What should I do? My parents were super religious,...

An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just...

In the changing landscape of modern society, young men struggle with the complexities of masculinity and personal identity. If you’re a...

After countless hours of conducting group therapy for men, it is safe to say that we live in a world filled with complexities and...

Men and women want the same thing: to feel good about themselves, to feel worthwhile, and to be loved. We all need about the same amount...

Sometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...

When I was in elementary school, I wanted to see the world and meet people. I would read adventure comic books of the daring deeds of...

For centuries wars have been part of our evolving civilization. When we examine the hardships of the Neanderthals, the Roman Legions, the...

I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...

All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...

Emotional Fulfillment in Relationships

When I’m out for my walks, I always look at the dogs who are also out for a walk. I know they are sensing my energy. They look at me,...

Men are what their mothers made them.” — Ralph Waldo Emerson I am in total awe that a tiny person is developing inside a pregnant woman’s...

Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...

When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large...

During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood...

Throughout life, there are many things that can cause stress and anxiety in people. For men, specifically, the things that can be...

Wars and conflicts end, but the aftermath of losing your loved one, lingers. No one is free from adversity. The end of a relationship is...

“You may not be personally experiencing the trauma; you’re seeing it or you’re witnessing it. But you body doesn’t know that. It doesn’t...