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Fighting Fear: How Awareness, Action, and Mindfulness Change Everything
Hilary Valdez “Where your fear is. There is your task.” -Carl Jung Fear is part of being human. It’s okay to be afraid. People may suppress or deny fear, mistaking it for weakness. Fear protects us from danger and helps us stay alert to risk. Everyone, even the bravest Marine or Navy Seal feels fear at times. The difference is how they respond to it. The first step toward facing fear is to acknowledge it honestly. What if you and your group of Neanderthal homies were out hun

Hilary Valdez
Nov 15, 20254 min read


Emotional Resilience: Finding the Courage to Be Yourself
Finding the Courage to Be Yourself The choices we make in connection with everyday thoughts, feelings, and behavior result in either...

Hilary Valdez
Feb 20, 20254 min read


Boost Your Self-Confidence: Strategies for Overcoming Life's Challenges and Embracing Change
I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...

Hilary Valdez
Jul 23, 20243 min read
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