Christmas Eve, Atsugi Navy Base, Japan. Quite a few years ago there was a condominium fire where several children in the complex were...

When my brother died, my mother never recovered. Her grief never subsided. She was perpetually angry. Her despair and mood swings shifted...

Life ambushes us when we least expect it. Loss can happen any time during childhood, marriage or in combat. The pain of the death of a...

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama Compassion literally...

Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...

Everyone has an internal life. Yet, I cannot experience your experience and you cannot experience my experience, but I can share my...

Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...

Men are suffering with depression and anxiety, yet they are the least likely to seek out therapy. If a man goes to therapy, he often will...

People can use substances, including alcohol, illicit drugs, or legal prescription medication, and not be addicted. However, when a...

Are we worried about the impact of COVID-19? Disruptions to our mobility, isolation and disconnection from loved ones can be very...

There is no quick fix for depression, but there is help. No need to feel helpless. Instead, be optimistic! Optimism helps build on your...

Worldwide many people suffer from loneliness and isolation. In a survey conducted by the American Osteopathic Association, 72 percent of...

Everyone is going through something. Anyone at any age can get depressed. Depression is a feeling that you are not necessarily sad, but...

No person lives free from inner or outer conflict. For example, personal conflict is within the individual