Hilary ValdezSep 14, 20233 minAnxiety and Weight Gain: Understanding the Connection and TipsMy whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...
Hilary ValdezJul 22, 20233 minHow to Improve mental health, Mental Health Notes Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...