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Hilary Valdez
Jul 31, 20244 min read
PTSD treatment in military veterans: The Evolving Landscape of War, Trauma, and Mental Health Treatment
For centuries wars have been part of our evolving civilization. When we examine the hardships of the Neanderthals, the Roman Legions, the...
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Hilary Valdez
Feb 10, 20244 min read
Understanding Secondary Trauma: How Therapists Can Navigate Compassion Fatigue and Find Healing
“You may not be personally experiencing the trauma; you’re seeing it or you’re witnessing it. But you body doesn’t know that. It doesn’t...
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Hilary Valdez
Aug 4, 20233 min read
How to Improve mental health, Mental Health Notes Part 2
Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...
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