Hilary ValdezAug 4, 20233 minHow to Improve mental health, Mental Health Notes Part 2Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...
Hilary ValdezJul 14, 20232 minMental Health Fitness Coach, Mental Health FitnessMen are suffering with depression and anxiety, yet they are the least likely to seek out therapy. If a man goes to therapy, he often will...