The Journey Inward Life is not a straight line. The journey at times can be terrifying, balanced by periods of boredom. At different points on my journey I pondered where was I going. What was my purpose? What am I? Who am I? My father would say, “You’re a smart guy, but you’re not thinking.” That didn’t make me feel warm and fuzzy, but it was true. Inner confusion affects all of us at different stages in our lives. During therapeutic sessions, Sigmund Freud would go for walk

”The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.” -Sigmund Freud As a...

Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom,...

All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...