Hilary ValdezJul 22, 20233 min readHow to Improve mental health, Mental Health Notes Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...
Hilary ValdezJul 14, 20232 min readMental Health Fitness Coach, Mental Health FitnessMen are suffering with depression and anxiety, yet they are the least likely to seek out therapy. If a man goes to therapy, he often will...