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Suicide Prevention Month 2024: Statistics, History, Risk Factors, and How to Get Help
Suicide Prevention Month In 2024, Japan recorded 20,268 suicides. The most cited motives were health problems, economics, livelihood and...

Hilary Valdez
Sep 10, 20253 min read
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How to Improve mental health, Mental Health Notes
Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...

Hilary Valdez
Jul 22, 20233 min read
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Mental Health Fitness Coach, Mental Health Fitness
Men are suffering with depression and anxiety, yet they are the least likely to seek out therapy. If a man goes to therapy, he often will...

Hilary Valdez
Jul 14, 20232 min read
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