Breaking the Emotional Straightjacket: Men, Relationships, Snags, and Fear
An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just...
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Hilary Valdez
Aug 194 min read
Finding Positivity on a Greyhound Bus: A Journey from Negative Thoughts to Self-Discovery
Sometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...
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Hilary Valdez
Jul 314 min read
PTSD treatment in military veterans: The Evolving Landscape of War, Trauma, and Mental Health Treatment
For centuries wars have been part of our evolving civilization. When we examine the hardships of the Neanderthals, the Roman Legions, the...
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Hilary Valdez
Apr 253 min read
Understanding Secondhand Stress: Effects, Indicators, and Coping Strategies for a Healthier Mind and Body
Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...
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Hilary Valdez
Apr 83 min read
Gambling Addiction: A Personal Journey and Eye-Opening Insights
When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large...
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Hilary Valdez
Mar 173 min read
Managing Your Mood: Understanding Mood Shifts and Trigger Points for Better Mental Health
During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood...
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