The Masculine Journey: Struggles with Vulnerability and Identity
Men and women want the same thing: to feel good about themselves, to feel worthwhile, and to be loved. We all need about the same amount...
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Hilary Valdez
Oct 12, 20234 min read
Gender Role Conflict: Exploring Gender Roles and Overcoming Gender Role Conflict
I have spent a majority of my clinical career conducting group therapy with men. I was the Director of In-patient Care at Yokosuka, Naval...
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Hilary Valdez
Sep 17, 20233 min read
Breaking Free from Toxic Masculinity: Embracing Healthy Manhood and Mental Wellness
When I was a boy watching Tarzan and cowboy movies, I was mesmerized by all the manly feats of bravado, strength, courage: ropin’,...
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