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Anxiety and Weight Gain: Understanding the Connection and Tips
My whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...

Hilary Valdez
Sep 14, 20233 min read
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How to Improve mental health, Mental Health Notes Part 2
Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...

Hilary Valdez
Aug 4, 20233 min read
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