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Healing Through Grief: Finding Meaning, Strength, and Hope After Loss
“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller A lot of trauma and human suffering is occurring around the world. Depending on who you lost, depicts the emotional dept of your despair. For example, visualize a circular target of rings. At the center is the bulls eye, then the outer rings, green, yellow, red, blue. If you lose someone at the center, your pain is deep. If the person is in the yellow, not so close, but you’re a

Hilary Valdez
May 224 min read


A Journey of Personal Growth and Emotional Transformation
Personal Growth During Vietnam my role as a bugler was to play taps while Marines were being buried. Grim duty. I played over 100...

Hilary Valdez
May 13, 20254 min read
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