“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller A lot of trauma and human suffering is occurring around the world. Depending on who you lost, depicts the emotional dept of your despair. For example, visualize a circular target of rings. At the center is the bulls eye, then the outer rings, green, yellow, red, blue. If you lose someone at the center, your pain is deep. If the person is in the yellow, not so close, but you’re a

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...

When my brother died, my mother never recovered. Her grief never subsided. She was perpetually angry. Her despair and mood swings shifted...

Are we worried about the impact of COVID-19? Disruptions to our mobility, isolation and disconnection from loved ones can be very...

Everyone is going through something. Anyone at any age can get depressed. Depression is a feeling that you are not necessarily sad, but...