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Fighting Fear: How Awareness, Action, and Mindfulness Change Everything
Hilary Valdez “Where your fear is. There is your task.” -Carl Jung Fear is part of being human. It’s okay to be afraid. People may suppress or deny fear, mistaking it for weakness. Fear protects us from danger and helps us stay alert to risk. Everyone, even the bravest Marine or Navy Seal feels fear at times. The difference is how they respond to it. The first step toward facing fear is to acknowledge it honestly. What if you and your group of Neanderthal homies were out hun

Hilary Valdez
Nov 15, 20254 min read


Design Your Future: Tips for Emotional Wellbeing and Personal Growth
In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

Hilary Valdez
Jan 19, 20243 min read
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