Hilary ValdezAug 194 minFinding Positivity on a Greyhound Bus: A Journey from Negative Thoughts to Self-DiscoverySometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...
Hilary ValdezApr 253 minUnderstanding Secondhand Stress: Effects, Indicators, and Coping Strategies for a Healthier Mind and BodyStress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...
Hilary ValdezAug 19, 20233 minEmpowering Mental Health Resilience: Navigating Challenges and Embracing HealingEver wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...