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The Walk of Life: A Journey Through Caregiving, Loss, and Love
The Walk of Life Illness humbles us all, but it can also draw families closer in care, compassion, and connection. When my sisters and I...

Hilary Valdez
Jul 264 min read
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The World You See: A Journey Through Grief, Perception, and Emotional Healing
The World You See A few years ago, I was in Rockford, Illinois, an idyllic leafy, tree-filled city, north of Chicago, close to Kenosha,...

Hilary Valdez
Jun 234 min read
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A Journey of Personal Growth and Emotional Transformation
Personal Growth During Vietnam my role as a bugler was to play taps while Marines were being buried. Grim duty. I played over 100...

Hilary Valdez
May 134 min read
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Self-Management & Stress: Transform Your Mindset, Build Resilience, and Improve Emotional Well-Being
Self-Management & Stress As we know, defensive behavior leads to resisting change. Stress management involves recognizing, accepting, and...

Hilary Valdez
Mar 213 min read
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