“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller A lot of trauma and human suffering is occurring around the world. Depending on who you lost, depicts the emotional dept of your despair. For example, visualize a circular target of rings. At the center is the bulls eye, then the outer rings, green, yellow, red, blue. If you lose someone at the center, your pain is deep. If the person is in the yellow, not so close, but you’re a

The Walk of Life Illness humbles us all, but it can also draw families closer in care, compassion, and connection. When my sisters and I...

The World You See A few years ago, I was in Rockford, Illinois, an idyllic leafy, tree-filled city, north of Chicago, close to Kenosha,...

Personal Growth During Vietnam my role as a bugler was to play taps while Marines were being buried. Grim duty. I played over 100...

Self-Management & Stress As we know, defensive behavior leads to resisting change. Stress management involves recognizing, accepting, and...