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Hilary Valdez
Apr 25, 20243 min read
Understanding Secondhand Stress: Effects, Indicators, and Coping Strategies for a Healthier Mind and Body
Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...
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Hilary Valdez
Aug 19, 20233 min read
Empowering Mental Health Resilience: Navigating Challenges and Embracing Healing
Ever wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...
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