Hilary ValdezJul 213 min readFree-Floating Anxiety: When Worry Takes Over Your Life (And How to Stop It)All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...
Hilary ValdezDec 9, 20233 min readFinding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and LonelinessFor some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...