anxiety | Hilary Valdez

Design Your Future: Tips for Emotional Wellbeing and Personal Growth

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

Finding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and Loneliness

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...

Anxiety and Weight Gain: Understanding the Connection and Tips

My whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...

Mental Health Fitness Coach, Mental Health Fitness

Men are suffering with depression and anxiety, yet they are the least likely to seek out therapy. If a man goes to therapy, he often will...