Hilary ValdezSep 2, 20233 minUnderstanding Post Traumatic Stress Disorder PTSD: Causes, Symptoms, and Coping StrategiesPost-traumatic stress disorder (PTSD) is a common reaction after a traumatic event. PTSD is not just a mental health condition of war...
Hilary ValdezAug 29, 20233 minSuicide: The Final Decision - Unraveling Causes, Prevention, and SupportAmid the outbreak of the pandemic, our global anxiety grew. Covid-induced departures of loved ones, rising food and fuel costs, job...
Hilary ValdezAug 26, 20233 minUnveiling Your True Potential: Nurturing a Positive Self-Image for Personal GrowthWe don’t always know ourselves as well as we think we do. As we age, our identities undergo constant shifts as we experience the...
Hilary ValdezAug 23, 20234 minEmbracing Change and Cultivating Resilience: Navigating Towards a New BeginningThe past few years have been rough. Covid, Omicron, tornados, floods, volcanic eruptions, earthquakes, forest fires, wars, political...